Free Meditations Online  

The following meditations are offered as a public service by the International Association For Positive Living, Inc., a 501 (c) 3 non-profit corporation and Dr. Dolores Seymour.

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"World Peace Meditation"

by Dr. Dolores Seymour

Let's join our energies together now in meditation for peace and love for all people, all nations, everywhere. Sit back, relax, and follow me for a journey into your highest self where you become an inner directed person, guided by your own super conscious.  Command your body to remain perfectly still and focus only on your breathing for now... breathing very slowly and deeply...inhaling very slowly and deeply... exhaling just as slowly and just as deeply, as if you were in slow motion on a screen. Picture or imagine yourself inhaling a thin stream of beautiful golden light and allow this golden stream of light to flow freely and without any restriction youwhatsoever, throughout your mind and r body, into every single cell, like a spotlight illuminating every square inch of your mind and your body, bringing with it love and peace into your heart for the entire world - all nations, all religions, all people everywhere. Close your eyes and imagine the previous scene for at least 5 minutes with as many details as possible. 

Next, picture or imagine this light of peace and love descending on our planet and shining from everyone's heart, clearing the earth of all the negative forces it has accumulated over the centuries. Again, close your eyes and picture or imagine these negative forces as a dense, black fog that's slowly being burned away by this shining light of peace and love... with warming rays of enlightenment emanating from this enormous pool of light that replaces layers of darkness and evil, penetrating the hearts, the minds of all people, everywhere. Think about fields of joyous children, laughing and singing as they welcome peace and love. Imagine listening to the songs of people everywhere, in all languages, as they too, welcome peace and love. Create an image in your mind of people with conflicting racial and ethnic backgrounds, embracing one another. And now, imagine or picture people meditating for peace on earth just as we're doing now. It's unimportant what religion is being expressed - what's important is that everyone, everywhere, is spiritually active and connected together in a bright  golden light encircling our entire planet. Close your eyes and imagine this scene for at least 5 minutes with as many details as possible.

At this point, many of you will sense a smooth trasition from the old, materialistic world to the new, spiritual one, beginning a whole new era of peace... the "big positive picture," where human history is intended to go from here. Sense, feel the serenity, the harmony, the peace that can be achieved as we learn to respect and tolerate other cultures and beliefs, loving thy neighbor as thyself. Let us all direct this meditation, this energy, into the Universe as we close our eyes and  pause for 5 minutes.  

And now, allow this energy to flow back into yourself to resolve personal issues in your own  life. Breathe deeply and allow yourself to receive the healing positive energy, direction, or anything else you may need from this stream of  loving golden light which emanates from each and every one of us now. You now have a clear picture of world peace in your mind's eye, fully confident by what you've seen and felt in your heart.  

                     For more information on Holistic Alternative Psychology visit: www.holisticpsychologyschool.com